Weighed this morning at 10stone 10lbs. I am 5ft 5inch
Started the day with a cup of tea followed by an apple and a slice of brown toast.
Lunch - cold sliced chicken and a tomato also had a large diet soda and a coffee.
Dinner - green salad and can of tuna with a large glass of water.
Supper (before 7pm) piece of fruit and slice of brown bread.
I will get weighed each morning and report any weight loss.
Im hoping to be 10stone 5lbs by next monday.(7 days)
ok so its 8.30 and im soooo hungry this really isnt a good start, you not allowed to eat after 7pm so i ate me supper at 630 and i wasnt hungry then arghhh well i will update again in the morning,
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