weighed - 10stone 5lbs total loss 5lbs
sorry i missed yesterday i was really busy.
today i was very happy to see i have lost 5lbs in only 4 days my weight aim is 10stone so its brilliant to be almost there, ive not weighed this low since 1year ago so im very keen to keep at it and get the 5lbs off actually might aim to get 7lbs off just so i can have 2lbs to play with :)
today i had a apple and slice of brown toast.
for lunch huge bowl of cottage cheese with salad and a slice of bread
for dinner chicken and salad
with a grapefruit.
im still having milk and 1 sugar in my tea i know i shouldnt but it really keeps me going i also drink lots of diet coke,
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