weighed - 10stone 8lbs LOSS - 2lbs
was supprised when i got weighed this morning to of lost 2lbs already lets hope it stays off and i didnt just have a extra loss of water. But i did go to bed really hungry and woke up hungry suppose that has allot to do with it,
Today i started with
1 apple and 1 slice of brown toast
for lunch i had a fruit salad i was really hungry today but it actually filled me
for dinner 350g steak with 2 tomatos and a 1/4 of cucumber
was very full but really would like some cake or somthing sweet.
had some diet soda feel like i have a head ache not sure if its the diet suppose as the days go on ill find out.
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